For many of us, reading has always been a crucial part of our lives growing up. We had “silent reading” even up to eighth grade! However, as our lives have become more and more hectic, it’s easy to forget the joy of simply reading for pleasure. Instead, we’re trained to shift our focus on memorizing the nitty-gritty details or most surface-level knowledge in preparation for a test, rather than taking the time to dive deeper into these stories and immerse ourselves. Still, there are plenty of reasons aside from just earning an adequate grade as to why you should read every day.
Stress Relief
As students, stress is a common feeling everyone feels on a day to day basis. With tests, quizzes, homework, and projects bombarding our schedules, it is easy to get caught up in the cycle of work, stress, and sleep. Luckily, reading can help relieve stress by taking your mind off of everything else for just a few minutes a day. Think of it as a form of meditation. By letting go of stressors, you’re allowing your mind to take a quick break and recharge. Not only will this help with your mental health, you’ll be better off in the long run and ultimately have a coping mechanism for the inevitable stress of life.
Memory Improvement
Reading is one of the best ways to improve your memory, as it stimulates your brain to not only take in words but to also simultaneously comprehend their meanings and form a picture in your head. As a result of this brain exercise, your learning abilities such as analysis and critical thinking will increase as your brain processes the story, leading you to have improved brain function overall, including memory. This increase in brain activity due to reading can have lasting effects that will continue to last even at an older age.
Concentration Endurance
On a daily basis, we’re always caught up in our wild schedule, constantly going from place to place and moving from task to task. Our minds have become adapted to prioritizing efficiency and winning in the race against time. Counterintuitively, our attention spans are short and prone to becoming distracted. Fortunately, reading naturally requires us to devote a longer amount of time without losing focus. In order to follow a plot, it’s necessary to concentrate on the task at hand and practice patience. Over time, you’ll be able to extend this skill to any other aspect of your busy life.
Reading every day might seem daunting, with how much we already have going on. Nevertheless, 20-30 minutes each day is more than possible with some time management, and you’ll be able to improve your quality of life from just this one simple habit.
As students, stress is a common feeling everyone feels on a day to day basis. With tests, quizzes, homework, and projects bombarding our schedules, it is easy to get caught up in the cycle of work, stress, and sleep. Luckily, reading can help relieve stress by taking your mind off of everything else for just a few minutes a day. Think of it as a form of meditation. By letting go of stressors, you’re allowing your mind to take a quick break and recharge. Not only will this help with your mental health, you’ll be better off in the long run and ultimately have a coping mechanism for the inevitable stress of life.
Memory Improvement
Reading is one of the best ways to improve your memory, as it stimulates your brain to not only take in words but to also simultaneously comprehend their meanings and form a picture in your head. As a result of this brain exercise, your learning abilities such as analysis and critical thinking will increase as your brain processes the story, leading you to have improved brain function overall, including memory. This increase in brain activity due to reading can have lasting effects that will continue to last even at an older age.
Concentration Endurance
On a daily basis, we’re always caught up in our wild schedule, constantly going from place to place and moving from task to task. Our minds have become adapted to prioritizing efficiency and winning in the race against time. Counterintuitively, our attention spans are short and prone to becoming distracted. Fortunately, reading naturally requires us to devote a longer amount of time without losing focus. In order to follow a plot, it’s necessary to concentrate on the task at hand and practice patience. Over time, you’ll be able to extend this skill to any other aspect of your busy life.
Reading every day might seem daunting, with how much we already have going on. Nevertheless, 20-30 minutes each day is more than possible with some time management, and you’ll be able to improve your quality of life from just this one simple habit.