Our brains are often considered to be the most complex and fascinating organ in our body. It is constantly working, day and night, to support functions of the body and to guide us towards our future goals. As much as we supply our brain with information, it’s just as important to feed our body with nutritious brain foods to amplify its function and health.
Here are 7 types of foods for your brain:
Whilst these brain foods are trustworthy resources to utilize in gaining the nutrients needed to vitalize your brain, please note moderation is key! Don’t only eat the above foods everyday, and instead consume reasonable amounts. Remember to enjoy eating, and not only support your brain, but also supply your entire body as a whole with healthy foods!
We hope you enjoyed this article. For more content on how to find your academic success, check out some of our articles here on StarryScholar. If you have any questions/comments, feel free to leave them in our “Community Discussion” tab, or email us at @[email protected]! Remember, you got this ☆
- Omega-3: These fatty acids can be found in sources like salmon, tuna, or other fatty fish. Walnuts also contain large amounts of an Omega-3 fatty acid called DHA. There are even supplements available at local markets to purchase easily. Not only do they carry antioxidants, which protect your cells, but they also help develop cell membranes in the brain.
- Blueberries: This fruit contains anthocyanins which are helpful flavonoids with antioxidants features. Blueberries enhance brain cell communication and allow neurons to deliver and receive messages safely.
- Turmeric: Curcumin which is found in turmeric is found to amplify a brain hormone named BDNF. This hormone develops stronger neurons and works to keep the neurons safe from damages.
- Broccoli: This vegetable carries Vitamin K which is believed to improve cognitive skills. Furthermore, broccoli also includes choline, a nutrient that builds your brain memory.
- Bok Choy & Brussel Sprouts: The following are great brain foods to reduce oxidative stress in your brain. Through this reduction, you can lower the chances of suffering neurodegenerative brain diseases in the future.
- Dark Chocolate: In addition to being a tasty snack, dark chocolate contains flavonoids or antioxidants that protect and develop the brain cells. The cocoa that makes up this dark chocolate contains caffeine which increases the blood flow to your brain, reduces free radical damage, and hinders the aging of premature brain cells. Caffeine helps temporarily with alertness, attentiveness, and concentration. Coffee and green tea are also great sources of caffeine.
- Vitamin C: In order to gain a sufficient amount of antioxidants for your brain, Vitamin C is a notable source. The nutrient protects your central nervous system, controls the growth of neurons, and builds the myelin sheath which quickens communication in cells.
Whilst these brain foods are trustworthy resources to utilize in gaining the nutrients needed to vitalize your brain, please note moderation is key! Don’t only eat the above foods everyday, and instead consume reasonable amounts. Remember to enjoy eating, and not only support your brain, but also supply your entire body as a whole with healthy foods!
We hope you enjoyed this article. For more content on how to find your academic success, check out some of our articles here on StarryScholar. If you have any questions/comments, feel free to leave them in our “Community Discussion” tab, or email us at @[email protected]! Remember, you got this ☆